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        Connecting Canadian women with trusted health information from the experts at Women's College Hospital.

        Feature Articles

        Strength training basics

        What is strength training and why is it so important? Women’s College Hospital experts weigh in with pointers for safety and success.

        Maintaining motivation for fitness

        Staying motivated is often the most difficult part of maintaining any aspect of a healthy lifestyle, including exercise.

        Body and mind playlist

        We’ve put together a selection of videos to help ease your body and mind from our experts at Women’s College Hospital.

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        A Question of Health

        This month's topic:Pregnancy after 35: What you should know about advanced maternal age

        Women are increasingly delaying pregnancy until later in life, especially in larger Canadian cities.

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        • Women's College Hospital